Tạp chí thuốc và sức khỏe

While most people won’t ever be shipwrecked, it is a small possibility for people who do travel by water. In addition to the danger of dying when the ship sinks, there are many dangers after you’ve survived the initial sinking. Possible dangers include exposure, sharks, and more. However, by getting organized, cooperating with others, and taking steps to aid in your rescue, you’ll have much better odds of surviving a shipwreck. With some hard work and luck, you’ll survive this stressful ordeal. Part 1 - Getting Organized 1 → Stay calm. Perhaps the most important thing to surviving a shipwreck is staying calm. This is even more important in the first chaotic moments in a tragedy at sea. If you don’t stay calm, you could put yourself in more risk. → If you find yourself panicking, tell yourself to relax and breathe deeply. → Think before you act. Don’t just run to the first life boat, or jump into the water at the first sight of danger. Consider all your options. 2 → Find a flotation

Crabs (crab lice or pubic lice) is a parasitic infestation found in the genital and pubic regions of humans. Once in a while they can be seen in other coarse hairs of the body, such as leg hair, mustache, beard, eyebrows, eyelashes, and armpits. They are usually transmitted through sexual contact from one person to another but they can also be transmitted through unwashed towels, clothing, and bed linens.[1] As with head lice, the principal signs of pubic lice are itching and visible nits (lice eggs) or lice in the infested area. There are several different treatments for crabs, from medications to natural home remedies. Keep reading to learn more about how to treat and prevent crabs. Method 1 - Choosing Your Treatment 1 → Purchase a lotion that contains 1% permethrin. Products containing permethrin, pyrethrins, or piperonyl butoxide are very effective against pubic lice. You can purchase a lotion, cream, or mousse that contains permethrin without a prescription, or you can ask your d

Getting some sleep on a long haul flight or lengthy train journey can be difficult. There’s nothing worse than feeling tired and exhausted when you arrive at your destination. Lack of sleep can also make jet lag symptoms worse. This article tells you how to get to sleep on an airplane or a train. Part 1 - Settling In 1 → Choose your seat or bunk carefully. Opt for the most comfortable one you can afford. Many airlines offer fully reclining seats that convert into flat beds in first class and sleeping berths with beds are often available in the first class compartments of trains. If first class travel is outside your budget, think about paying for extra leg room on a flight, especially if you are taller than average. Even if you’re stuck in coach however, you can still get a seat that works for sleeping. → Get a seat that reclines. If traveling by airplane, avoid the back row of the plane where the seats often don’t recline fully. On overnight train journeys, reclining seats with leg

Most people acknowledge there are benefits to meditation. Those who have tried it usually experience first-hand some positive effects. However, it is a huge challenge for most of us to keep up a daily meditation practice. Here are a few suggestions about how to keep up your daily practice. 1 → Know your motivation and keep it top of mind. In order to stick with daily meditation you need to know why you are meditating. Otherwise, there will always be something that will feel more important and productive than sitting and following your breath for 30 minutes. Some of the most common reasons people meditate include: to manage stress, to feel happier, to improve concentration and focus, to feel more relaxed, to deal with pain, to decrease depression and to sleep better. There is scientific research evidence that daily meditation helps with all of these things. If you meditate for a period of time and notice some positive effects, write those down and read them when you’re feeling unmotiva