Emotional abuse includes words and behaviors that put you down, diminish your self-esteem, and make you feel lesser-than. Some examples of emotional abuse include insults, put downs (name calling, public embarrassment, constant blame), intimidation, isolation (refusing to let you see friends and family), making threats, rejection (pretending not to notice you or what you say), and controlling money.[1] Once you’ve made the decision to leave, it becomes time to heal and move on. You can begin to heal and feel more in control of your life. Part 1 - Finding Support 1 → Find a therapist. Ending an emotionally abusive relationship and moving on can be incredibly painful, and you may need support right away. Therapy is an excellent place to get support and can begin helping you immediately. Here you can express your feelings, thoughts, fears, and experiences. You may struggle with anxiety or stress, and a therapist can help you process and work through your feelings and experiences. ...
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