The throat chakra, विशुद्ध, or Vishuddh, is associated with the color vibration of blue and is located in the throat area just above the clavicle bones at the base of the neck. It is the area of vocal empowerment and expressing your essence with the world around you. It sits between the Third Eye Chakra and the Heart Chakra which assists with the communication between your visions and your love for the self, others and the earth. It is said that guilt is a feeling that can often contribute to the energy blocks in this area. Also, because of its location in the body it is often associated with the thyroid and the active energy in the body that regulates hormones. You can assist in opening this chakra with singing, toning and other sound healing or yoga positions, asana such as shoulder-stand, pranayama, Jalandhara Bandha, and Kesari mudra. 1 → Find a quiet place where you will not be distracted. 2 → Sit or lie down and bring all of your attention to your breath coming in an...
Bài đăng
