For some, a plant-based diet means reducing processed food and meat in their diet. Others may plan to go fully vegan. Eating a plant-based diet has many benefits, including reduced risk of heart disease, stroke, inflammatory diseases, and type 2 diabetes.[1] No matter what your intent is, there are many simple, delicious ways to incorporate more fruits and vegetables into your diet. Start with small substitutions and changes in your diet. Replace animal products and processed foods with tasty plant based options. Just make sure that you're getting enough calcium, iron, and B12 by eating the right foods. Method 1 - Establishing a New Diet 1 → Visit your doctor or dietitian to make sure a plant-based diet is right for you. Before making any significant change in your diet, it is a good idea to speak to a doctor or registered dietitian. They can provide advice on meal plans, vitamin supplements, or lifestyle changes. These may be tailored to your particular level of fitness and heal...
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