Standing on the job not only accelerates tiredness and fatigue, but it also increases the risk of various foot and leg problems because it puts strain on bones, joints, tendons, muscles and ligaments. Standing for long periods of time also causes reduced blood supply to the lower extremities, which promotes soreness. Prolonged standing may also create an accumulation of blood in the foot or around the ankles. Flat feet, plantar fasciitis, bunions, edema (swelling), varicose veins and venous insufficiency are all problems associated with prolonged standing. Fortunately, there are many ways to reduce or avoid the risks of foot and leg problems if you must stand a lot at work. Method 1 - Taking More Seated Breaks 1 → Sit down more often while working. Although many jobs in modern times are sedentary and involve sitting, there are still some jobs that involve lots of standing, such as bank teller, cashier, factory worker, chef, hairdresser and various retail and construction jobs, to...
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