Muscle twitches are caused by small contractions in either a part of a muscle or a whole muscle. They can occur in any muscle in the body but often occur in the limbs, eyelids, or diaphragm. They are typically caused by either stimulation to the muscle or by a problem with a nerve. While most muscle twitches are nothing to worry about and pass quickly, there are some that are more severe and are symptoms of serious medical conditions. Method 1 - Stopping Minor Muscle Twitches 1 → Massage your muscle. If you have a muscle that is twitching because it is tight, this can often be relieved by massage. Moving the muscle around can release the tension that is causing the muscle to contract. → Gently rub muscles that are twitching if it is comfortable for you to do so. If the muscle begins to hurt, or twitch more, then you should stop rubbing it. 2 → Get enough rest. Muscle twitches can be more frequent when you do not get enough rest. Make sure that you are sleeping throu...
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