Getting some sleep on a long haul flight or lengthy train journey can be difficult. There’s nothing worse than feeling tired and exhausted when you arrive at your destination. Lack of sleep can also make jet lag symptoms worse. This article tells you how to get to sleep on an airplane or a train. Part 1 - Settling In 1 → Choose your seat or bunk carefully. Opt for the most comfortable one you can afford. Many airlines offer fully reclining seats that convert into flat beds in first class and sleeping berths with beds are often available in the first class compartments of trains. If first class travel is outside your budget, think about paying for extra leg room on a flight, especially if you are taller than average. Even if you’re stuck in coach however, you can still get a seat that works for sleeping. → Get a seat that reclines. If traveling by airplane, avoid the back row of the plane where the seats often don’t recline fully. On overnight train journeys, reclining seat...
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