For many people, stress is a constant part of their lives. Stress not only increases anxiety, but it wears people down and undermines their ability to be productive. However, while most people view stress as a bad thing, it does not have to be this way. There are many ways to train yourself so that you can turn bad stress into good, productive, stress. After identifying stressors, you can learn to use them as motivators. From there, you can work toward personal growth. Part 1 - Identifying Your Stressors 1 → Make a list of your stressors. Spend a little time thinking about what’s going on in your life. Use this as an opportunity to identify all of the stressors in your life. Ultimately, without devoting time to identifying stressors, you probably won’t be able to put your finger on exactly what's bothering you. → Take some time to think about what’s stressing you out and write them on a piece of paper. Consider the most likely things, such as a coworker annoying you, too m...
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