Ankle injuries can take a while to heal, especially when they don’t receive the proper treatment. Anyone is capable of sustaining such an injury, but athletes are more prone to experience one. To help an athlete recover from a minor ankle injury it is always a good idea to tape the ankle. Taping the ankle allows for extra support while still providing mobility. Part 1 - Preparing to Tape the Ankle 1 → Seek medical professionals. If you are not trained to wrap ankles, you should seek a medical professional. In the case of an emergency, you may need to attempt to wrap the ankle yourself. Only attempt to take over where a medical professional is needed if you are in a serious situation, as you may cause further harm. 2 → Gather materials. Make sure you have everything you need in order to properly tape the ankle. Without all the proper equipment, you may cause further injury to the person whose ankle you wish to wrap. Plan to have these four things ahead of time. You will nee...
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