With the abundance of varying health information out it's easy for one to get lost amongst all the jargon, fads and ill advice. This article aims to clear up any confusion and begin you on your journey to health right now. Let the journey of a thousands miles begin. 1 → Drink as much as you eat. You should be drinking a whole lot of water, an easy step to determine how much is to take the amount of calories you eat and convert it into millilitres to get an estimate of how much to begin with. For the less OCD-types or to make it simpler, an average person who eats about 1500-2000 calories should be getting in about 1.5–2 liters (0.4–0.5 US gal) or half a gallon of water in daily as a MINIMUM. 2 → Take in more fish oil. You should be taking in at least 1 gram (0.035 oz) of fish oil daily. This should not be calculated from the amount stated on the front of the container (companies will usually state a capsule as 1000mg) but the back. The amount of EPA and DHA should add up t...
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