Eating healthy and exercising can seem like a pretty simple and straightforward goal; however, there are many different components to a healthy diet and fitness program. For example, you'll need to think about when and where you'll be working out, what foods to eat, how much to eat, and how to prepare them. Starting with a specific goal and detailed plan can help you implement the changes you need to help you eat healthier and be more active. Part 1 - Improving Your Diet 1 → Do a food recall. Eating healthier is a great goal, but a broad one. To help you tailor your goal and figure out exactly what you need to do differently, start by doing a few days of a food recall. → A food recall is when you write down detailed notes about what you eat and drink in one day. Include all meals (breakfast, lunch and dinner), any snacks or nibbles throughout the day and anything you drink (or add to your drinks). → Be as detailed as possible. If you're not good at remembering what ...
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