During the holidays, you may often be tempted to eat baked goods, junk food, sweets, or drink alcoholic beverages while you celebrate or attend holiday festivities. Food items such as these can adversely affect your weight and overall health if consumed excessively during the holiday season. However, with the proper planning and discipline, you can avoid weight gain and other problems by focusing on eating healthy during the holidays. Continue reading this article to learn more about how you can accomplish this task. 1 → Eat meals and snacks regularly throughout the day instead of skipping meals. When you skip meals, you will more likely overeat during your next meal, or be tempted to overindulge in unhealthy foods due to extreme hunger. → Eat breakfast, lunch, and dinner daily, and snack on healthy foods such as fruits, nuts, and granola in between meals. 2 → Eat a full meal before attending a holiday event or party. When you arrive to a holiday event with a full s...
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